Whether it’s a relaxed after-work run, an intense interval workout, or a long Sunday run with friends: Munich undoubtedly has some green oases to offer that are ideal for running. With its picturesque riverbanks and sprawling parks, the city on the Isar offers the perfect destination for every runner. Right now, more and more Munich residents are joining trendy running clubs —not only to rack up kilometers together, but also to combine running with a real sense of community and make new friends.
But where’s actually the best place to run if you want to avoid the asphalt and enjoy nature? We’ve put together a list of the best running routes in Munich where you’re guaranteed to rack up a few kilometers!
Amid quaint old buildings, millwheels, and babbling water, you’ll find that authentic vacation feeling right in the heart of Munich. If you’re looking for a quieter alternative to the big parks for your next run, the roughly seven-kilometer-long Auer Mühlbach in southern Munich is just the thing. Along the way, you’ll run past “Little Venice, ” countless little houses along the stream bank, as well as small bridges and community gardens.
The most athletic setting in the Olympic Park
If you like to incorporate some elevation gain into your run or reward yourself with a fantastic backdrop, the Olympic Park is your top destination in Munich. The hilly terrain around the historic Olympic Stadium offers a varied mix of paved paths and natural trails. A true classic is the loop around the Olympic Lake. If you’re looking for a challenge, try climbing the Olympiaberg. The effort of the altitude training is rewarded at the top with one of the most spectacular panoramic views of the entire city.
Luitpoldpark: The Best Running Route for Dog Owners
In northern Munich, Luitpoldpark offers a somewhat quieter spot for your runs. The park is a real hotspot for dog owners, especially in the morning, making it perfect if you prefer to go for a jog with your four-legged friends in tow. A highlight for athletes is the challenging climb up Luitpold Hill, where you’ll be rewarded with a beautiful panoramic view over the rooftops of Munich from the observation deck at the top.
Running Clubs: No Planning Hassle, Maximum Motivation
Don’t feel like finding a route on your own? Then just join one of Munich’s many running clubs! The city’s various running communities take care of all the planning for you, guide you along Munich’s most beautiful routes, and provide the motivation you need. You won’t have to run a single step alone— you’ll easily meet new people and can completely clear your mind while running. Whether you’re looking for a leisurely pace or an intense workout: Everyone can find the right running community—especially on social media!
Running routes along the Isar
If you’re looking for the soothing sound of water while you run, you can’t miss the paths along the Isar. The riverbank is one of the city’s most popular jogging routes—and for good reason. From the Isarauen in the south all the way up to the riverside paths in the north, there’s an ideal route for runners. Whether it’s a short loop between the Reichenbach Bridge and Flaucher or a long run toward the Großhesseloher Bridge: Here you’ll run on flat paths right by the water, enjoy the fresh air, and—in warm weather—can cool off in the refreshing river right after your workout.
A true classic: The English Garden
The English Garden is the hub for outdoor fitness in Munich. It’s one of the largest inner-city parks in the world and is therefore a true paradise for runners! The expansive meadows and shaded paths offer the perfect backdrop for your run. A special highlight is the route along the Eisbach. As you run by, you can even watch the surfers riding the famous Eisbach wave.
